When disengaged youth are led astray by negative influences, they can easily become entangled in a vicious cycle within the youth justice system, resulting in significant costs for the family unit, local communities and society as a whole. Emerging evidence suggests that the combination of boxing and gym workouts can provide a transformative solution. By harnessing the physical and mental benefits of these activities, we can break this destructive cycle, empower youth, and create a path towards a brighter future personal growth with a positive and healthy outlook on life.

Studies have consistently highlighted the positive impact of physical exercise on individuals, especially those within the justice system. Boxing and gym workouts offer a unique opportunity for disengaged youth to channel their energy and frustration in a constructive manner. These activities help to release endorphins, reducing stress and promoting emotional well-being. Engaging in regular workouts fosters discipline, self-control, and a sense of accomplishment, instilling a newfound confidence that can break the grip of negative influences.

Many disengaged youth find themselves trapped in a cycle of anger and aggression. This can disengage them from relationships and connections with parents and siblings. Boxing and gym workouts provide a structured outlet for channeling these intense emotions in a healthy and controlled environment. Gloves Up program teaches participants self-discipline, respect for boundaries, and the importance of healthy competition. By redirecting their aggression into focused physical activity, youth can release pent-up emotions, learn to manage conflict, and develop resilience—skills essential for breaking free from vicious at risk behaviours that can lead on to violence and crime.